Download e-book for iPad: More Health, Less Care: How to Take Charge of Your Medical by Peter J. Weiss MD

By Peter J. Weiss MD

ISBN-10: 1934184241

ISBN-13: 9781934184240

Tackling the issues plaguing the U.S. health-care process, this obtainable consultant explores the pitfalls of latest medication and scientific remedies, targeting ailments associated with terrible way of life offerings, corresponding to weight problems and diabetes. whereas a lot of the health-care is headquartered on a blanket strategy that addresses a common disorder rather than the individual laid low with it, this advisor means that personalization is the most important to strong well-being. It asserts that sufferers who make actual, emotional, and religious way of life adjustments to enhance their diets, workout regimens, and rigidity degrees might help alleviate difficulties because of way of life illnesses.

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Extra info for More Health, Less Care: How to Take Charge of Your Medical Care and Write Your Own Personal Prescription for Lifelong Health

Example text

Martin recommends, I've got to find something else that I can do. Other people have changed. " Dr. Martin could have admitted, "What I'm doing to help Bob isn't working. There must be an answer, and we need to find it. " It was easier on the egos involved. Bob was ultimately responsible for his health. If Bob could have accepted responsibility, been honest with himself about his deadly lifestyle and followed the Personal Prescription for health, he would be alive, energetic and active today. Commitment is what transforms a promise into reality.

27 More Health, Less Care II REALITY CHECK Please check one box. o o I accept personal responsibility for my health. I don't accept personal responsibility for my health. I hope you checked the first box. If you checked the second, guess what? You're Bob! Please start over at Chapter One. Willingness to Learn Now that you're ready to assume total responsibility for your health, it's time to learn something about it. A great patient works with his doctor to help implement her recommendations. The patient needs to learn about his illness, his medicines, and how to change his lifestyle in order to be healthier.

Therefore, you need to be a lifelong student of health. The good news is that you aren't trying to be a brain surgeon at Harvard. You must only learn just enough to be a great doctor to yourself. How much do you know about your illnesses or your medications? Have you seriously studied health and wellness? Could your knowledge be too superficial? Are there new facts and ideas about health and wellness that could help you if you understood and applied them? Yes there are. My goal in this book is to get you started learning what you need to know.

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More Health, Less Care: How to Take Charge of Your Medical Care and Write Your Own Personal Prescription for Lifelong Health by Peter J. Weiss MD

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