By the pregnancy experts at Mayo Clinic
Ladies searching for authoritative, exact details from a credible resource will delight in this being pregnant publication from the world-class Mayo health center. It presents 1000's of pages of worthwhile info mom and dad can use. good points comprise week-by-week updates on baby’s progress and month-by-month alterations for mother, a 40-week being pregnant calendar, a signs consultant, and a evaluation of vital being pregnant judgements. during this illustrated e-book you’ll additionally obtain recommendation on tips to get pregnant, meal making plans, workout, drugs use and parenthood. Plus, you’ll locate solutions to tough or embarrassing questions. This being pregnant e-book is the paintings of a group of being pregnant specialists who locate not anything in drugs extra fascinating and enjoyable to adventure than the beginning of a kid. Mayo medical institution advisor to a fit Pregnancy is a necessary being pregnant source for parents-to-be.
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Extra info for Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!
The truth is, you’re more likely to stick with an exercise plan if it involves activities you enjoy and fits into your daily schedule. Consider these simple tips: Start small. You don’t need to join a gym or don expensive workout clothes to get in shape. Just get moving. Try a daily walk through your neighborhood. Vary your route to keep it interesting. Find a partner. Exercise can be more interesting if you use the time to chat with a friend. Better yet, involve the whole family. Use a headset.
If you normally include fish, milk and eggs in your diet, you’ll have an easier time getting the iron, calcium and protein you need. If you don’t eat any animal products at all (you’re a vegan), you may need to plan what you eat a little more carefully. Vegans sometimes have difficulty getting enough zinc, vitamin B-12, iron, calcium and folic acid in their daily diets. To help avoid this problem, try the following: Eat at least 4 daily servings of calcium-rich foods. Nondairy sources of calcium include broccoli, kale, dried beans, calcium-fortified juices, cereals and soy products.
They may also feel fuller and heavier. Fatigue Fatigue also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep. At the same time, lower blood sugar levels, reduced blood pressure and increased blood production may team up to sap your energy. Slight bleeding or cramping Sometimes a small amount of spotting or vaginal bleeding is one of the first symptoms of pregnancy. Known as implantation bleeding, it happens when the fertilized egg attaches to the lining of the uterus, usually about 10 to 14 days after fertilization.
Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too! by the pregnancy experts at Mayo Clinic