Download e-book for iPad: Fighting fatigue in multiple sclerosis : practical ways to by Lowenstein

By Lowenstein

ISBN-10: 1932603751

ISBN-13: 9781932603750

ISBN-10: 1935281607

ISBN-13: 9781935281603

"""400,000 humans within the U.S. on my own have a number of sclerosis. Of that, 86% cite fatigue because the no 1 symptom in their sickness. typically humans lodge to components akin to caffeine, sugar and medicines to wrestle fatigue with combined effects and unsure well-being results. Occupational therapists train consumers strength Conservation concepts to house their fatigue with out resorting to medicines. those techniques were proven, via learn, to have confident affects on person s skill to accommodate this debilitating symptom of MS. the data in scuffling with Fatigue in a number of Sclerosis: functional how you can Create New behavior and bring up Your power may help people with MS research strategies to aid them in having extra power to do the actions they get pleasure from. many folks hand over doing the thrill actions of their lives for you to get in the course of the """"""""must dos."""""""" This booklet will supply them the instruments to regulate their time and actions so that it will do either. Nancy Lowenstein s services on fatigue administration, rehabilitation and environmental ameliorations make this the go-to publication for facing fatigue and a number of sclerosis. """

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Extra resources for Fighting fatigue in multiple sclerosis : practical ways to create new habits and increase your energy

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Sleep deprivation has adverse effects on health (it can decrease the functioning of your immune system), alertness, Image 1. Notice the eye mask and ear plugs to black out light and noise 49 D ARIA R ABKIN , OTS, AND N ANCY LOWENSTEIN , OTR Chart 1 Bedtime routines Current routine Y/N My bedtime is the same each night I get up at the same time each day I watch TV in my bed I read in bed My mattress is more than 6 years old My pillow is more than 6 years old My room is dark when I go to bed My room is quiet when I go to bed My room is a comfortable temperature for me, or I have enough bedding to make it comfortable I eat high-energy foods before I go to bed (sugary, caffeinated, alcohol)* *These foods should be avoided.

However, these pleasurable activities are often the ones that you give up first, when, in fact, these activities may also be activities that will help rejuvenate or restore your depleted energy. Now it’s your turn to write down your daily activities—where would you put them (Activity 1)? You may also believe that, when you perform an activity while sitting down, you may not be expending a lot of energy. However, simply sitting down doesn’t make an activity relaxing or rejuvenating. Working on a computer is 15 N ANCY LOWENSTEIN , OTR Activity 1 Typical daily activities Activities that you have to do Activities that can be delegated Activities that could be restructured Pleasurable activities 16 A LOOK AT YOUR D AILY R OUTINE an activity that is often thought of as relaxing, but it actually takes a lot of energy to work on a computer: your eyes are focused, your mind is very busy processing the information on the screen, and your muscles are working to keep your body correctly positioned.

This creates an imbalance in your life by focusing too much on the mundane and necessary activities and not creating time for fun or restorative activities. Leisure activities can help to alleviate stress and even fatigue, especially while you’re engaged in the activity. When you’re doing something you enjoy, your brain creates dopamine, a chemical that enhances your pleasure centers and gives you a feeling of well-being. Your focus is on the activity because it is enjoyable, and you will not feel tired.

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Fighting fatigue in multiple sclerosis : practical ways to create new habits and increase your energy by Lowenstein

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