By Ph. D. Ida Greene
This addresses the conditions that may impress an anger reaction in an individual; it proivide strategies on what to do what you're feeling agitated or provoked, plus there's a bankruptcy dedicated to family Violence.
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Extra info for Anger Management Skills For Women
How do you feel when others hurt you? Write the words you use when talking with others about your anger. For one week, monitor your inner self-talk and outer behavior. Write down your bodily reactions: breathing, clenched teeth, heavy breathing, tight neck or shoulder muscles, tight jaws, hot ears or other body parts, rigid, tense body posture, balled fist, rolled eyes. Write other bodily reactions you have that I did not list. Record your daily results below. 1. Day one: 2. Day two: 3. Day three: 4.
Guest You Can Choose Peace, Harmony and Tranquility A key point to remember is that your anger work-out, process is ongoing. We have to work out our frustration and anger, just we work out our body muscles. The more you work out, the less chance there is for anyone to be hurt by your old anger habits. When this happens you will be perceived by others and relate to people differently. You will be: a more loving person, better friend better: lover, husband, student, associate, parent, more effective worker and live longer.
Tell yourself you can change from being a reactor of your emotions to being a processor. Notice your thoughts, change negative thoughts to positive. 9. " Whenever you are able to control your anger, reinforce it by saying something kind to yourself. 10. Daily seek ways to change your image, inner thoughts, and outer behavior, so the two match. Additional Things You Can Do to Control Your Anger: 11. See yourself as a kind person. 12. Seek to become a thinker rather than an emotional reactor. To be an emotional reactor is to be out of control.
Anger Management Skills For Women by Ph. D. Ida Greene