Download PDF by Romy Fox: 25 Natural Ways to Relieve Headaches : A Mind-Body Approach

By Romy Fox

ISBN-10: 0658013750

ISBN-13: 9780658013751

American citizens spend greater than $4 billion a 12 months on over the counter headache treatments. This much-needed booklet examines the numerous forms of complications, is helping determine their motives, and offers secure choices for headache remedy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the final word source for treating modern day complications and combating tomorrow's.

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These chemoreceptors determine the blood oxygen levels, but if they’re too stingy with the oxygen allotment (or too free with the carbon dioxide allotment), cluster headaches can occur. That’s because the body may try to compensate for the lack of oxygen to the brain by sending more blood there. The result: an agonizing headache. A similar fate befalls some people when they travel to high altitudes, where the air has a lower oxygen content. Smoking is notorious for decreasing the amount of oxygen in the blood, and possibly triggering headaches, especially cluster headaches.

Someone cuts you off in traffic, the anger seems to flood your body, your breathing becomes rapid and shallow, your face gets hot, and suddenly you’ve got more energy than you’ve had all day. Boy, would you like to punch that guy in the nose! The formal name for this hot-under-the-collar feeling is the fight or flight response. You feel like you could either run a four-minute mile or beat the tar out of Goliath. In reality, though, you can do neither—you’re stuck inside your car on a crowded freeway.

See if any of these sound familiar. Weather Changes Some people get a headache when the weather changes. Differences in altitude, humidity, the amount of positive and negative charges in the air, and seasonal allergies may be enough to put your headaches into play. Bright, Flickering Fluorescent Lights Do you work under these lights? These irritating lights can cause eyestrain and precipitate headaches, especially migraines. Indoor Allergens Molds, fungi, yeast, algae, and dust mite droppings can instigate headaches in sensitive individuals.

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25 Natural Ways to Relieve Headaches : A Mind-Body Approach to Health and Well-Being by Romy Fox

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